Food Guide B U I L D Y O U R O W N H E A L T H Y P L A T E ! Vegetables 1-3 cup
Food Guide B U I L D Y O U R O W N H E A L T H Y P L A T E ! Vegetables 1-3 cups a day fruits 1-2 cups a day Proteins 2-6.5 oz a day Dairy 2-3 cups a day Grains 3-9 oz a day *amount based on age, sex, and physical activity Any fresh or frozen vegetables! Any whole fruits! non-fat yogurt skim milk low fat milk low fat soy milk 1% fat milk Beans Fish Eggs Lean chicken Lean Turkey Tofu Low fat cheese Lean pork Lentils Nuts Whole grain breads Whole grain cereals Brown rice Whole grain pasta Potatoes Beans Corn Source + for more information: https://www.choosemyplate.gov/ Daniel Yim, DI uploads/s1/ food-guide.pdf
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Licence et utilisation
Gratuit pour un usage personnel Attribution requise- Détails
- Publié le Aoû 27, 2022
- Catégorie Administration
- Langue French
- Taille du fichier 0.0404MB