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rebel fitness guide TABLE OF CONTENTS Disclaimer Introduction How To Use This Guide The NF Training Philosophy How To Succeed What You Need In Your Inventory Before You Get Started Good Luck DISCLAIMER Before beginning this program you must read the attac

TABLE OF CONTENTS Disclaimer Introduction How To Use This Guide The NF Training Philosophy How To Succeed What You Need In Your Inventory Before You Get Started Good Luck DISCLAIMER Before beginning this program you must read the attached disclaimer Booo legalities I know But it ? s for your own good trust me Nerd Fitness Rebel Fitness Guide Copyright ? Stephen Kamb All rights reserved Design by Joe Rougeux of Level Studios INTRODUCTION Welcome soldier There ? s a war brewing ? We are up against an adversary that is stronger and more powerful than anything we have ever seen before We are facing a vitually invincible army of obesity heart disease shorter lifespan no energy and unattractiveness boooooo ugly With today ? s average lifestyle and food choices everything is set up for us men and women to fail It ? s no surprise then that two-thirds of the United States is overweight half of whom are considered obese There have been incredible scienti ?c breakthroughs more low fat meals ??healthy choice ? options and technological advancements than ever before and yet people continue to grow larger and waistlines continue to expand Obviously something isn ? t working and few people are doing anything to ?x it It ? s time for us to take responsibility for our actions and own up to the hole that we ? ve helped dig Our standards of living continue to improve while our bodies and life expectancy continue to degenerate Food companies are working daily to ?nd ways to keep us enslaved to their products only interested in our wallets and not in our future -hour restaurants drive- through windows and vending machines have catered to our desire for shortcuts and less e ?ort at the expense of our personal health Fortunately there is hope You have accepted the challenge and responsibility to join an underground movement that is gaining momentum with each passing day You ? re now part of a ragtag group of mis ?ts that strikes out against conventional wisdom ine ?cient workouts and grossly inaccurate stereotypes We are building an army of incredibly intelligent incredibly ?t and incredibly supportive super soldiers we ? re glad to have you Beginning today you are no longer a desk jockey pencil pusher number cruncher database software engineer or whatever that little nameplate says on your desk You are member of the Nerd Fitness Rebel Army and it ? s your mission to lose weight build muscle look better and live healthier You are not alone in your journey Hundreds and hundreds of regular people like you have joined the cause already seeing results while going against the crowd And for good reason the crowd is heading in the wrong direction Before we get started I need you to forget everything you know about health and ?tness which should be easy if you ? ve never exercised a day in your life Hours of cardio low-fat meals and ab machines are