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Gnaural guide How to use Gnaural click here for a quick start guide Gnaural can play sound directly through your computer sound system or create a sound ?le that you can burn to CD or put on your iPod MP player Either way y ou will need earphones or earbu

How to use Gnaural click here for a quick start guide Gnaural can play sound directly through your computer sound system or create a sound ?le that you can burn to CD or put on your iPod MP player Either way y ou will need earphones or earbuds to actually experience binaural beats as the principle requires isolating the stimulus to each ear While there are many ways to explore binaural beats the standard relaxation a pproach is to listen to the sound while lying down with eyes closed The volume should be at a comfortable level and the noise just barely audible beneath the tones If your headphones are connected properly you should immediately notice a gentle wow-wow-wow beat from the mixing of the tones in your head These are binaural beats Often when starting a session I'll quickly test my headphone co nnection by pulling one side o ? my head the wow-wow-wow should disappear isn tantly then reappear when put it back on But if I still hear a wow-wow-wow so und with one side o ? my headphones weren't plugged-in to my computer or MP pl ayer mixing the stereo output to mono Once satis ?ed that all is functioning properly you should simply relax and let the binaural beats take your mind on a ride Within minutes you're brain sho uld be fairly well in-sync with the binaural beats It is my own observation tha t as my brain starts to synchronize with the beats it actually becomes hard to hear them as if my overall brain wave activity is cancelling them out Which is one of the reasons I like to place spikes -- short -second rise-and-falls in the schedule -- in my session schedules every minutes or so These help me ke ep my mental focus as my brain activity slows-down by gently nudging me periodi cally and thereby keeping me from drifting in to a sleep-like unconsciousness My sessions generally last about to minutes although minutes is probabl y enough to produce the desired e ?ect While you can design schedules any way y ou like the default session schedule built in to Gnaural is a relaxation schedule and runs for around minutes -- basically because that is the most t hat will ?t on a standard CD-R disk While I have only rarely had a session tha t long in general I've found it a whole lot more useful to have a session prov ide more duration than I need because I can always just stop before it is done But if a schedule ends too early it can feel a bit like getting woken-up in th e middle of an interesting dream Designing your own Schedules click here for a quick start guide When Gnaural starts by default it looks for a ?le named schedule gnaural an cient version of Gnaural called it gnaural schedule txt witha structure expla ined here In Windows Gnaural looks for this ?le in the