Food guide Food Guide BUILD YOUR OWN HEALTHY PLATE Vegetables - cups a day amount based on age sex and physical activity fruits - cups a day Any fresh or frozen vegetables Any whole fruits Proteins - oz a day Beans Low fat cheese Fish Lean pork Eggs Lenti

Food Guide BUILD YOUR OWN HEALTHY PLATE Vegetables - cups a day amount based on age sex and physical activity fruits - cups a day Any fresh or frozen vegetables Any whole fruits Proteins - oz a day Beans Low fat cheese Fish Lean pork Eggs Lentils Lean chicken Nuts Lean Turkey Tofu Dairy - cups a day non-fat yogurt skim milk low fat milk low fat soy milk fat milk Grains - oz a day Whole grain breads Whole grain cereals Brown rice Whole grain pasta Potatoes Beans Corn Source for more information https www choosemyplate gov Daniel Yim DI C

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  • Publié le Apv 10, 2021
  • Catégorie Administration
  • Langue French
  • Taille du fichier 18.2kB