Remerciez-le!

Remerciez @Admin pour avoir partagé cet document gratuitement, de la manière la plus simple, en partageant sur les réseaux sociaux.

Beautiful body guide week workout plan The Beautiful Body Guide - Exercise Workout Plan liezl jayne strydom CAll recipes eating plans workout plans information and content in this book are the original creations of Liezl Jayne Pty Ltd and Liezl Jayne Stry

week workout plan The Beautiful Body Guide - Exercise Workout Plan liezl jayne strydom CAll recipes eating plans workout plans information and content in this book are the original creations of Liezl Jayne Pty Ltd and Liezl Jayne Strydom and are copyrighted All photographs images and designs have been created for The Beautiful Body Guide Liezl Jayne Pty Ltd and Liezl Jayne Strydom and are copyrighted All rights reserved They cannot be used in any form for publishing or any other commercial purposes without prior permission from Liezl Jayne Pty Ltd and Liezl Jayne Strydom Any other information or material available in this book is copyright ? Liezl Jayne PTY LTD ALL RIGHTS RESERVED Therefore no part of this book and product may in any form or by any electronic mechanical photocopying recording or any other means be redistributed reproduced stored in a retrieval system shared or be broadcast sold or transmitted without the prior permission of the publisher Liezl Jayne Pty Ltd ? The Beautiful Body Guide ? Liezl Jayne PTY LTD ALL RIGHTS RESERVED The Beautiful Body Guide Liezl Jayne Credits Creator Liezl Jayne Strydom Content and information Liezl Jayne Strydom Exercise and workout plans Liezl Jayne Strydom Photography styling Liezl Jayne Strydom Ross Charnock Photography Ross Charnock Additional Photography Jessica Charnock Layout and design Jessica Charnock Cover design Rob Williams Jessica Charnock The Beautiful Body Guide - Exercise Workout Plan CThe Beautiful Body Guide Exercise Workout Plan Weeks - How to lose weight shape up and get the body you ? ve always dreamed of having - the healthy way The Beautiful Body Guide - Exercise Workout Plan CWhat is The Beautiful Body Guide Before we dive into The Beautiful Body Guide it ? s important to understand what it is and it ? s purpose so that you can achieve the results that you want The Beautiful Body Guide was created as a tool for helping women to achieve their most beautiful bodies Achieving our most beautiful body is not about trying to obtain one particular image We as women are all di ?erent and therefore come in di ?erent natural shapes and sizes Achieving our most beautiful body is about using what we have been given our body and making the most of everything that we have our natural body shape by taking care of ourselves through self love healthy eating and regular exercise so that we can become our most beautiful selves outside AND inside The Beautiful Body Guide is authentic It does not promote fad diets or quick ?xes It is only here to promote a healthy lifestyle healthy eating habits and continuous self love The Beautiful Body Guide is NOT a fad diet a quick ?x about one ideal image promoting poor body image bland boring or judgmental This book and guide is a result of the knowledge that I have gained from studying nutrition my personal experiences my own and women that I ? ve worked with and is also based